Yoga for Students

Yoga is a really great activity to do at home, you don't need much room, it can help to keep you fit, strong and flexible. And it can help to regulate your energy, it can help you to feel energised or it can help you to feel calm. These lessons are for everyone and every body.

Yoga is a really great activity to do at home, you don't need much room, it can help to keep you fit, strong and flexible. And it can help to regulate your energy, it can help you to feel energised or it can help you to feel calm. These lessons are for everyone and every body. Get the whole family to join in!

*Yoga for very young children (JSK-D)

*Yoga for children (JSE-J)

*Yoga for Kids (Middle School)

*Yoga for Teens (Senior School)

Yoga morning routine
https://www.youtube.com/watch?v=TYo5BSbA4vg&list=PLkQMR1xLaMou77qkQzvSBXCdNOPjIeqE4&index=2&t=34s

Yoga night time routine
https://www.youtube.com/watch?v=xpE_3oT2t2U&list=PLkQMR1xLaMou77qkQzvSBXCdNOPjIeqE4&index=8

Cosmic Kids Yoga
https://www.youtube.com/watch?v=eGNHLzZhX6c

Yoga for Kids (Standing Postures)
https://www.youtube.com/watch?v=CITc2AxYnPY&feature=youtu.be

Yoga for Kids (Sitting Postures)
https://www.youtube.com/watch?v=dnUAOKZxsbI&list=PLWUvWgxGsU5WxvZeyeqhbESYclbfsJ1qR&index=16

Yoga for Kids (Lying Postures)
https://www.youtube.com/watch?v=m5AXVQ9OyMo&list=PLWUvWgxGsU5WxvZeyeqhbESYclbfsJ1qR&index=17

What are the Benefits of Yoga? (wellwatchcast)
https://www.youtube.com/watch?v=CU3HuPNsyG4

Yoga for Teens (with Adriene)
https://www.youtube.com/watch?v=7kgZnJqzNaU

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