Activities (Guest Contributors)Guest ContributorsHealth & Wellbeing (Guest Contributors) Buddha’s Belly – A brain training activity You don't have to try and get rid of bad thoughts, all you need to do is focus on making new ones that are positive and uplifting, a...
Guest ContributorsHealth & Wellbeing (Guest Contributors) Breath is the Best Medicine Learning to breathe properly is essential for our health and wellbeing, breathing regulates our heart rate, influences the release o...