Guest ContributorsGuided Meditations & Yoga Sequences (Guest Contributors) Diaphragmatic Breathing Activity Find out how you can use your breath to connect to yourself and the world and become a healthier, happier you.
Activities (Guest Contributors)Guest ContributorsMindfulness & Meditation (Guest Contributors) Everyday Mindfulness – Activity Chart Humans are social, spiritual and sensitive creatures which require a place in the community, emotional care, regular nourishment fro...
Guest ContributorsMindfulness & Meditation (Guest Contributors) How To Bake A Meditation Cake Meditation practice is a little bit like baking a cake, it requires certain ingredients placed in the right order, mixed and baked f...
Activities (Guest Contributors)Guest ContributorsMindfulness & Meditation (Guest Contributors) In the Now In The Now All of us have been told to pay more attention, to concentrate & focus; but have you ever been shown how to? Learning...
Guest ContributorsGuided Meditations & Yoga Sequences (Guest Contributors) Just Breathe Just like everything we consume - the breath can either be a medicine or a poison; depending on how you use it.
Activities (Guest Contributors)Guest ContributorsMindfulness & Meditation (Guest Contributors) Kids Activity – Brain Training Find positive and creative ways to re-train your brain with this family fun activity.
Activities (Guest Contributors)Guest ContributorsKids Corner (Guest Contributors) Kids Mindfulness Activity – Star Breathing The 'Star Breathing Chart' is a great activity to practice when feelings and emotions get a little hairy and thinking is a bit blurr...
Activities (Guest Contributors)Guest ContributorsHealth & Wellbeing (Guest Contributors) Mandala Just like meditation, colouring also allows us to switch off our brains from other thoughts and focus only on the moment, helping to...
Activities (Guest Contributors)Guest ContributorsKids Corner (Guest Contributors) Mind & Body → Mind and Body ← Learn how yoga helps to strengthen the body and still the mind in preparation for meditation. Mind and Body Try so...
Guest ContributorsGuided Meditations & Yoga Sequences (Guest Contributors) Sound Meditation A fun way to meditate awaits. Sound and music can have an amazing effect on the way you think, feel and behave. Different music and...