Guest ContributorsScience & Technology (Guest Contributors) MIND.MADE.YOU We know it is possible to hack the nervous system and rewire the mind with the practice of meditation, so if the mind can be reshape...
Guest ContributorsMindfulness & Meditation (Guest Contributors) Peace Giants – Thich Nhat Hanh A global 'Peace Giant', Thich Nhat Hahn a Zen Meditation Master, Peace Activist, poet, writer and artist has revolutionised our way...
Guest ContributorsMindfulness & Meditation (Guest Contributors)New & Big Ideas (Guest Contributors) Prana Yum When you breathe your body takes in vital oxygen which ignites the cells in your body - helping them to release energy and drive the...
Guest ContributorsNew & Big Ideas (Guest Contributors) Self-Awareness – The Gateway to Emotional Intelligence Self- Awareness. To know and understand yourself, your emotions, needs and desires is probably the most important thing in life. It...
Guest ContributorsHealth & Wellbeing (Guest Contributors) Sell Your Cleverness When was the last time you just laid out on the grass and watched the sky? Allowing yourself the freedom to let go into the subtle s...
Guest ContributorsMindfulness & Meditation (Guest Contributors)Nature (Guest Contributors) Shinrin-Yoku – Nature Gazing, (Part 2) When I feel off, I know what to do!. Run to the nearest parkland, water source, or wilderness and stay there until I feel normal aga...
Guest ContributorsGuided Meditations & Yoga Sequences (Guest Contributors) Sound Meditation A fun way to meditate awaits. Sound and music can have an amazing effect on the way you think, feel and behave. Different music and...
Guest ContributorsGuided Meditations & Yoga Sequences (Guest Contributors) Sound/Mind – A sound meditation activity Sound/Mind is a 5 minute sound meditation that is perfect for times in transit or when you have a few minutes
Guest ContributorsNew & Big Ideas (Guest Contributors) Taking Out The Trash One of the biggest misconceptions about meditation is that it will clear your mind of any thoughts and negative memories.
Guest ContributorsHealth & Wellbeing (Guest Contributors) The Healing Arts – Natural Medicine The relationship medicine men and women have with the natural world has taken millennia to evolve, and it's a relationship sustained...