Guest ContributorsNew & Big Ideas (Guest Contributors) ADHD and Mindfulness Because of mindfulness’s effectiveness in developing self-awareness, emotional self-regulation, cognition and concentration ts appli...
Guest ContributorsMindfulness & Meditation (Guest Contributors)New & Big Ideas (Guest Contributors) Breaking Bad Habits – Mindfulness Changes Your Brain One of the most significant developments in contemporary psychiatry and behavioural psychology is the knowledge that the mind and th...
Guest ContributorsHealth & Wellbeing (Guest Contributors) Breath is the Best Medicine Learning to breathe properly is essential for our health and wellbeing, breathing regulates our heart rate, influences the release o...
Activities (Guest Contributors)Guest ContributorsMindfulness & Meditation (Guest Contributors) Everyday Mindfulness – Activity Chart Humans are social, spiritual and sensitive creatures which require a place in the community, emotional care, regular nourishment fro...
Guest ContributorsNew & Big Ideas (Guest Contributors) Habits – Easy To Make and Hard To Break One of the greatest developments in contemporary psychiatry and behavioural psychology is the knowledge that the mind and the brain...
Guest ContributorsNew & Big Ideas (Guest Contributors) I Am Enough With the help of research into neuroscience and neuroplasticity, we can now comfortably say that reshaping your mind and changing yo...
Guest ContributorsNew & Big Ideas (Guest Contributors)Science & Technology (Guest Contributors) In Sync In Sync Music could hold the key to improving student engagement and learning. Could listening to music before classroom tasks enhan...
Activities (Guest Contributors)Guest ContributorsMindfulness & Meditation (Guest Contributors) Kids Activity – Brain Training Find positive and creative ways to re-train your brain with this family fun activity.
Guest ContributorsScience & Technology (Guest Contributors) MIND.MADE.YOU We know it is possible to hack the nervous system and rewire the mind with the practice of meditation, so if the mind can be reshape...
Guest ContributorsMindfulness & Meditation (Guest Contributors)New & Big Ideas (Guest Contributors) Prana Yum When you breathe your body takes in vital oxygen which ignites the cells in your body - helping them to release energy and drive the...