Guest ContributorsNew & Big Ideas (Guest Contributors) Taking Out The Trash One of the biggest misconceptions about meditation is that it will clear your mind of any thoughts and negative memories.
Guest ContributorsHealth & Wellbeing (Guest Contributors) The Healing Arts – Natural Medicine The relationship medicine men and women have with the natural world has taken millennia to evolve, and it's a relationship sustained...
Guest ContributorsNew & Big Ideas (Guest Contributors) The Iceman Just like when we thought the world was flat and we were the centre of the universe, we now are learning that the power of intention...
Guest ContributorsGuided Meditations & Yoga Sequences (Guest Contributors) The Intelligent Breath – 2:1 Breathing Activity Conscious breathing stimulates feel-good chemicals that help you to stay calm and focused, but even more amazingly conscious breathi...
Guest ContributorsHealth & Wellbeing (Guest Contributors)Mindfulness & Meditation (Guest Contributors) The Intelligent Breath: Part 1 You see our breath is a very powerful indicator of how we feel and how we function and in fact it is said, ‘the quality of the breat...
Guest ContributorsMindfulness & Meditation (Guest Contributors) The Invisible Giant In practising pranayama, you learn to extend the length of the breath in a range of different techniques and eventually minimise the...
Guest ContributorsNature (Guest Contributors) The Magical Pangolin The Pangolin is the worlds only genuinely scaly mammal. In recent times this rare creature sits at the centre of the Coronavirus out...
Guest ContributorsGuided Meditations & Yoga Sequences (Guest Contributors) The Ocean Breath – A Breathing Activity Find out how the Pranayama breathing technique called the ujjayi breath can reduce stress and help you to live longer. As it sounds...
Guest ContributorsNew & Big Ideas (Guest Contributors) The Philosophy Of Mind Coming to realise that the thoughts in your head are not really your own and that they exist as a never-ending stream of consciousne...
Guest ContributorsMindfulness & Meditation (Guest Contributors) The Reasons Why Whatever your reasons for taking the practice of meditation - whether it be to master your mind or heal the body - the success lies...